30-Minute Yoga with Raydene
This is a 100% FREE 30-minute virtual yoga class on Thursday, June 4 at 8am (Eastern).
Please come as you are! Class will be recorded.
What to expect in a free In Community class
Our classes are 30-60 minutes, held online via Zoom, and designed for all bodies and experience levels. Here's what a typical class looks like:
A warm welcome & brief grounding practice to invite you into your body
A gentle warm-up & connection to your breath
For Yoga: a flowing movement sequence—yoga, strength, Pilates or somatics depending on the class theme
For Breathwork: an accessible breath practice—natural breathing and breath awareness followed by a regulating, cooling, heating or energizing breath depending on the class theme
Some time to recover and rest
A closing moment to integrate the work you’ve done
Raydene cues modifications throughout, so there's always an option that works for you. You can keep your camera on or off—entirely your choice.
What you'll need:
A device to join Zoom (phone, tablet or computer)
Enough space to move in the way you want to
Optional: a yoga mat, blanket or pillow for comfort
Optional: water to sip
What you won't need:
Experience—all levels of movers are welcome
Special clothing or gear—wear what feels comfortable
To be “perfect” or to “feel ready”—come as you are
Classes are recorded, so if you can't make it live, you'll still have access.
Free Meditations
Guided meditations and breath practices by teachers from all over the world, including Raydene!
Free Movement Library
A growing collection of free recorded classes available anytime, for anyone.
