About In Community
In Community is a free and donation-based movement initiative on Cape Cod, created for anyone who has ever felt like wellness spaces weren't made for them.
We offer online yoga, strength training, Pilates, breathwork, somatics and mindfulness classes—trauma-informed, inclusive and genuinely accessible. No membership. No intimidating studio. No unspoken rules about who belongs.
Come as you are. Move at your own pace. Grow with support.
Our Approach
At In Community, performance isn't our goal. It's regulation, agency and authentic connection to yourself and to others.
Every class is designed to meet you where you are. Whether you're returning to movement after an injury, navigating chronic stress, brand new to yoga or simply looking for a space that feels approachable—you are welcome here.
Ready to move with us? No experience or equipment required.
Our Founder’s Story
Raydene Salinas Hansen (of RSH Moves) is a Yoga, Strength & Acroyoga Instructor, Somatics Coach and Functional Breathing Coach dedicated to making movement and healing accessible to everyone.
“For much of my life, I couldn’t afford yoga or fitness classes, and when I did enter those spaces, I often felt like I didn’t belong because I wasn’t wealthy enough or the right kind of person. Wellness spaces often felt exclusive, intimidating and not meant for people like me. I know how painful and disheartening it is to seek support for your body and mental health and instead feel excluded because of cost, culture or unspoken rules about who belongs.”
In response, over the last decade, Raydene has built a reputation for creating inclusive, welcoming spaces where people feel supported to be and celebrated for being exactly who they are. She seamlessly blends her training in yoga, strength training, somatics, breathwork and recently nervous system education into her group classes and 1:1 sessions.
“The reason I study anything is because of the impact the particular modality has had on my own physical and mental health, both as I recovered from spinal cord surgery in 2011 and continue to navigate post-traumatic growth (PTSD) from a car accident in 2005. All of these modalities work together to support nervous system regulation, emotional resilience and physical and mental capacity. I see the benefits of my integrated approach every day in my clients—and in myself.”
These experiences are the foundation of the work she does today. Raydene created In Community with the vision to expand community access to movement, mindfulness and embodied healing in ways that are joyful, empowering and sustainable.